Salvatore Domina v4:00/r...4 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 130 |
October 26, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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