Salvatore Domina v4:00/r...4 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 132 |
October 26, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 18 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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