Salvatore Domina v100m/0:57r...7 row
700m
Meters
2:04.1
Time
1:28.6
Pace
67
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 879m |
| Overall Time | 9:23.1 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 46 |
| Stroke Count | 102 |
| Drag Factor | 130 |
October 25, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 700m | 1:28.6 | 503 | 2029 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 0:57 | 25m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 1:06 | 27m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:59 | 22m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 1:06 | 28m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r: 1:20 | 27m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 1:31 | 27m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:20 | 23m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.