Salvatore Domina v200m/1:02r...4 row
800m
Meters
2:40.4
Time
1:40.2
Pace
64
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 888m |
| Overall Time | 6:06.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 113 |
October 25, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 800m | 1:40.2 | 347 | 1495 | 31 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:02 | 24m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:55 | 22m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:01 | 16m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| r: 0:28 | 26m | |||||
| r88m |
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Workout Graph
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