Salvatore Domina 8x300m/1:00r row
2,400m
Meters
8:13.7
Time
1:42.8
Pace
190
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:13.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 124 |
October 27, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,400m | 1:42.8 | 322 | 1407 | 28 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 22 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 24 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 27 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 28 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| r185m |
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Workout Graph
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