Salvatore Domina v0:20/1:24r...7 row
783m
Meters
2:20.0
Time
1:29.3
Pace
74
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 950m |
| Overall Time | 12:07.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 119 |
October 29, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 783m | 1:29.3 | 490 | 1985 | 40 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:24 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:28 | 22m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:36 | 21m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r: 1:41 | 29m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:37 | 25m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:46 | 24m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| r: 0:15 | 21m | |||||
| r167m |
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Workout Graph
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