Salvatore Domina v150m/1:37r...4 row
600m
Meters
1:51.6
Time
1:33.0
Pace
53
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 692m |
| Overall Time | 6:51.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 120 |
October 29, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 600m | 1:33.0 | 435 | 1797 | 34 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:37 | 26m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:19 | 20m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:51 | 26m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | |
| r: 0:13 | 20m | |||||
| r92m |
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Workout Graph
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