Salvatore Domina v150m/1:18r...4 row
600m
Meters
1:56.4
Time
1:37.0
Pace
50
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 696m |
| Overall Time | 6:15.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 118 |
October 29, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 31 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:18 | 22m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:25 | 24m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 31 | |
| r: 1:21 | 25m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 32 | |
| r: 0:15 | 25m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.