Salvatore Domina 10x3:00/1:00r row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
October 30, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r204m |
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Workout Graph
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