Salvatore Domina 8x0:40/0:40r row
1,634m
Meters
5:20.0
Time
1:37.9
Pace
137
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,434m |
| Overall Time | 10:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 113 |
November 03, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,634m | 1:37.9 | 373 | 1582 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | |
| r800m |
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Workout Graph
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