Salvatore Domina v5:00/2:00r...5 row
6,382
Meters
25:00.0
Time
1:57.5
Pace
432
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 106 |
November 09, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 26 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 312 | |||||
| r1,790 |
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Workout Graph
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