Salvatore Domina v100m/1:29r...4 row
400m
Meters
1:19.3
Time
1:39.1
Pace
32
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 492m |
| Overall Time | 6:40.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 08, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:29 | 24m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:15 | 18m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:24 | 26m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:13 | 24m | |||||
| r92m |
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Workout Graph
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