Salvatore Domina 5x200m/1:00r row
1,000
Meters
2:59.6
Time
1:29.8
Pace
96
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 7:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 123 |
November 10, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000 | 1:29.8 | 483 | 1963 | 44 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 43 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 44 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 43 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 44 | |
| r114 |
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Workout Graph
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