Salvatore Domina 16x200m/r row
3,200
Meters
15:37.1
Time
2:26.4
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:37.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 118 |
November 10, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.1 | 3,200 | 2:26.4 | 111 | 683 | 23 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 21 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 22 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 22 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 26 |
| 1:22.9 | 200 | 3:27.2 | 39 | 435 | 20 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 |
| 1:31.9 | 200 | 3:49.7 | 29 | 399 | 19 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 21 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 18 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 21 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 19 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 21 |
| 1:21.5 | 200 | 3:23.7 | 41 | 442 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.