Salvatore Domina 6x300m/1:30r row
1,800m
Meters
5:48.5
Time
1:36.8
Pace
155
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 14:48.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 134 |
November 17, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,800m | 1:36.8 | 386 | 1627 | 33 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 32 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 37 | |
| r134m |
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Workout Graph
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