Salvatore Domina 6x0:30/0:30r row
950
Meters
3:00.0
Time
1:34.7
Pace
82
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 127 |
November 15, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 950 | 1:34.7 | 412 | 1716 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r195 |
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Workout Graph
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