Salvatore Domina v0:40/0:27r...7 row
1,244
Meters
4:40.0
Time
1:52.5
Pace
87
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,353 |
| Overall Time | 8:34.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 52 |
| Stroke Count | 248 |
| Drag Factor | 123 |
November 15, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,244 | 1:52.5 | 246 | 1145 | 52 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 51 | |
| r: 0:27 | 17 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 54 | |
| r: 0:50 | 13 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 51 | |
| r: 0:33 | 19 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 51 | |
| r: 0:29 | 14 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 51 | |
| r: 0:25 | 19 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 51 | |
| r: 0:38 | 15 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 56 | |
| r: 0:32 | 12 | |||||
| r109 |
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Workout Graph
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