Salvatore Domina v200m/0:32r...6 row
1,200
Meters
4:08.5
Time
1:43.5
Pace
93
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,305 |
| Overall Time | 7:51.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 123 |
November 15, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,200 | 1:43.5 | 315 | 1385 | 33 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:32 | 19 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | |
| r: 0:49 | 16 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | |
| r: 0:31 | 19 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:43 | 16 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:37 | 19 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:31 | 16 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.