Salvatore Domina v200m/0:24r...6 row
1,200
Meters
4:18.3
Time
1:47.6
Pace
89
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:54.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 227 |
November 15, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,200 | 1:47.6 | 281 | 1266 | 31 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:24 | 19 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | |
| r: 0:39 | 14 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:24 | 23 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:30 | 15 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:25 | 22 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:14 | 13 | |||||
| r106 |
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Workout Graph
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