Salvatore Domina v200m/1:30r...4 row
800
Meters
2:37.9
Time
1:38.6
Pace
66
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 888 |
| Overall Time | 8:01.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 114 |
November 22, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 800 | 1:38.6 | 364 | 1553 | 33 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| r: 1:30 | 20 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:24 | 25 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:21 | 22 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:09 | 21 | |||||
| r88 |
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Workout Graph
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