Salvatore Domina v0:40/1:17r...4 row
719m
Meters
2:40.0
Time
1:51.2
Pace
50
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 784m |
| Overall Time | 8:04.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 47 |
| Stroke Count | 125 |
| Drag Factor | 114 |
November 22, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 719m | 1:51.2 | 254 | 1174 | 47 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 47 | |
| r: 1:17 | 17m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 47 | |
| r: 1:10 | 15m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 47 | |
| r: 1:32 | 16m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 47 | |
| r: 1:25 | 17m | |||||
| r65m |
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Workout Graph
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