Salvatore Domina v200m/1:11r...4 row
800m
Meters
2:52.2
Time
1:47.6
Pace
59
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 893m |
| Overall Time | 6:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 113 |
November 22, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 31 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:11 | 25m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:08 | 25m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:11 | 21m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:13 | 22m | |||||
| r93m |
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Workout Graph
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