Salvatore Domina 4x3:00/2:00r row
3,343
Meters
12:00.0
Time
1:47.6
Pace
250
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 24, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r855 |
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