Salvatore Domina 8x0:40/0:20r row
1,515
Meters
5:20.0
Time
1:45.6
Pace
118
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 119 |
November 27, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,515 | 1:45.6 | 297 | 1322 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 39 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | |
| r381 |
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Workout Graph
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