Salvatore Domina 4x1:20/0:40r row
1,492
Meters
5:20.0
Time
1:47.2
Pace
111
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,883 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 117 |
November 27, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,492 | 1:47.2 | 284 | 1276 | 28 | |
| 1:20.0 | 381 | 1:44.9 | 302 | 1340 | 28 | |
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 29 | |
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 27 | |
| 1:20.0 | 387 | 1:43.3 | 317 | 1390 | 29 | |
| r391 |
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Workout Graph
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