Salvatore Domina 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 117 |
November 26, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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