Salvatore Domina v0:40/0:24r...11 row
1,754
Meters
7:20.0
Time
2:05.4
Pace
114
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,929 |
| Overall Time | 12:03.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 46 |
| Stroke Count | 314 |
| Drag Factor | 119 |
November 26, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,754 | 2:05.4 | 177 | 910 | 46 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 45 | |
| r: 0:24 | 14 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 50 | |
| r: 0:21 | 18 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 45 | |
| r: 0:18 | 14 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 47 | |
| r: 0:23 | 17 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 41 | |
| r: 0:25 | 14 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 47 | |
| r: 0:22 | 17 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 45 | |
| r: 0:31 | 15 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 45 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 45 | |
| r: 0:38 | 14 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 48 | |
| r: 0:25 | 18 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 47 | |
| r: 0:34 | 16 | |||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.