Salvatore Domina v200m/0:18r...3 row
600
Meters
2:14.6
Time
1:52.1
Pace
44
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 656 |
| Overall Time | 3:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 111 |
November 26, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 32 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:18 | 19 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:36 | 17 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:33 | 20 | |||||
| r56 |
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Workout Graph
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