Salvatore Domina v200m/0:24r...5 row
1,000
Meters
3:50.7
Time
1:55.3
Pace
70
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 114 |
November 26, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:24 | 21 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:32 | 14 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:25 | 24 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 30 | |
| r: 0:34 | 14 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:19 | 23 | |||||
| r96 |
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Workout Graph
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