Salvatore Domina v150m/0:22r...6 row
900
Meters
3:56.9
Time
2:11.6
Pace
53
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:49.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 106 |
November 26, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 900 | 2:11.6 | 154 | 828 | 27 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 26 | |
| r: 0:22 | 20 | |||||
| 0:44.2 | 150 | 2:27.3 | 109 | 676 | 28 | |
| r: 0:27 | 14 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:23 | 21 | |||||
| 0:43.6 | 150 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:21 | 17 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 26 | |
| r: 0:57 | 57 | |||||
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 29 | |
| r: 0:23 | 7 | |||||
| r136 |
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Workout Graph
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