Salvatore Domina 3x500m/2:00r row
1,500
Meters
5:24.5
Time
1:48.1
Pace
112
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 125 |
December 01, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 22 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 22 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.