Salvatore Domina v0:40/2:45r...5 row
939
Meters
3:20.0
Time
1:46.4
Pace
69
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,025 |
| Overall Time | 13:01.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 49 |
| Stroke Count | 168 |
| Drag Factor | 122 |
November 29, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 939 | 1:46.4 | 290 | 1297 | 49 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 48 | |
| r: 2:45 | 16 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 51 | |
| r: 2:04 | 18 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 47 | |
| r: 2:14 | 19 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 47 | |
| r: 2:14 | 17 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | |
| r: 0:24 | 16 | |||||
| r86 |
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Workout Graph
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