Salvatore Domina v0:40/1:06r...2 row
378
Meters
1:20.0
Time
1:45.8
Pace
29
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 424 |
| Overall Time | 2:38.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 112 |
November 29, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 378 | 1:45.8 | 295 | 1316 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:06 | 23 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:12 | 23 | |||||
| r46 |
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