Salvatore Domina v100m/0:57r...4 row
400m
Meters
1:13.3
Time
1:31.6
Pace
36
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 513m |
| Overall Time | 4:38.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 131 |
December 06, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.3 | 400m | 1:31.6 | 455 | 1865 | 37 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:57 | 34m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:51 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:57 | 26m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:40 | 28m | |||||
| r113m |
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Workout Graph
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