Salvatore Domina v200m/0:56r...4 row
800m
Meters
2:45.9
Time
1:43.6
Pace
61
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 880m |
| Overall Time | 6:11.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 109 |
December 06, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 800m | 1:43.6 | 314 | 1380 | 32 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:56 | 20m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:11 | 23m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:06 | 21m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 41 | |
| r: 0:13 | 16m | |||||
| r80m |
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Workout Graph
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