Salvatore Domina 3x3:00/2:00r row
2,324m
Meters
23:16:59.2
Time
5:00:33.3
Pace
159
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 23:22:59.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 122 |
December 03, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16:59.2 | 2,324m | 5:00:33.3 | 300 | 25 | ||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r98m |
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Workout Graph
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