Salvatore Domina v0:40/1:53r...5 row
919
Meters
3:20.0
Time
1:48.8
Pace
66
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,007 |
| Overall Time | 13:06.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 124 |
December 03, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 919 | 1:48.8 | 272 | 1234 | 46 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 47 | |
| r: 1:53 | 15 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 47 | |
| r: 2:15 | 20 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 47 | |
| r: 1:47 | 16 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 45 | |
| r: 1:37 | 20 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 45 | |
| r: 2:14 | 17 | |||||
| r88 |
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Workout Graph
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