Salvatore Domina v200m/1:16r...3 row
600
Meters
2:15.0
Time
1:52.5
Pace
41
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 662 |
| Overall Time | 5:36.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 115 |
December 03, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 27 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:16 | 20 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:15 | 19 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:50 | 23 | |||||
| r62 |
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Workout Graph
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