Salvatore Domina 6x400m/1:20r row
2,400m
Meters
8:13.4
Time
1:42.7
Pace
191
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 16:13.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 122 |
December 13, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,400m | 1:42.7 | 322 | 1409 | 32 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 31 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 28 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 30 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 33 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 34 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 35 | |
| r136m |
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Workout Graph
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