Salvatore Domina v200m/1:27r...2 row
400m
Meters
1:11.9
Time
1:29.8
Pace
38
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 448m |
| Overall Time | 4:55.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 120 |
December 13, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 40 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:27 | 23m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 2:17 | 25m | |||||
| r48m |
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