Salvatore Domina v100m/1:00r...5 row
500
Meters
1:27.1
Time
1:27.1
Pace
50
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 626 |
| Overall Time | 6:24.1 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 120 |
December 13, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.1 | 500 | 1:27.1 | 530 | 2122 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 25 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:12 | 27 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:17 | 23 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:13 | 30 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:15 | 21 | |||||
| r126 |
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Workout Graph
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