Salvatore Domina v100m/1:00r...5 row
500m
Meters
1:27.1
Time
1:27.1
Pace
50
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 626m |
| Overall Time | 6:24.1 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 120 |
December 13, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 25m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:12 | 27m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:17 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:13 | 30m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:15 | 21m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.