Salvatore Domina v0:40/1:24r...3 row
558m
Meters
2:00.0
Time
1:47.5
Pace
41
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 608m |
| Overall Time | 6:04.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 120 |
December 13, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 46 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 47 | |
| r: 1:24 | 16m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 47 | |
| r: 1:24 | 17m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 45 | |
| r: 1:16 | 17m | |||||
| r50m |
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Workout Graph
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