Salvatore Domina v200m/1:57r...2 row
400m
Meters
1:21.9
Time
1:42.3
Pace
31
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 442m |
| Overall Time | 7:02.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 120 |
December 13, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 28 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:57 | 22m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| r: 3:44 | 20m | |||||
| r42m |
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Workout Graph
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