Salvatore Domina v200m/1:39r...2 row
400m
Meters
1:20.4
Time
1:40.5
Pace
32
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 442m |
| Overall Time | 5:04.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 128 |
December 10, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:39 | 23m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:05 | 19m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.