Salvatore Domina v100m/1:34r...4 row
400
Meters
1:09.9
Time
1:27.3
Pace
38
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 505 |
| Overall Time | 6:03.9 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 138 |
December 20, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 400 | 1:27.3 | 525 | 2105 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:34 | 28 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r: 1:33 | 29 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:34 | 24 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 0:13 | 24 | |||||
| r105 |
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Workout Graph
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