Salvatore Domina v0:40/1:47r...3 row
569
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 621 |
| Overall Time | 6:08.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 125 |
December 20, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 48 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 47 | |
| r: 1:47 | 17 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 48 | |
| r: 1:41 | 19 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 48 | |
| r: 0:40 | 16 | |||||
| r52 |
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Workout Graph
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