Salvatore Domina v150m/1:14r...4 row
600
Meters
2:00.6
Time
1:40.5
Pace
47
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 689 |
| Overall Time | 6:08.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 126 |
December 20, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 28 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:14 | 21 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:12 | 24 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:09 | 19 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:33 | 25 | |||||
| r89 |
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