Salvatore Domina v100m/0:18r...8 row
800
Meters
2:54.2
Time
1:48.8
Pace
60
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 964 |
| Overall Time | 6:02.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 39 |
| Stroke Count | 115 |
| Drag Factor | 126 |
December 17, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 39 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 36 | |
| r: 0:18 | 15 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 0:20 | 22 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 | |
| r: 0:21 | 15 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:19 | 25 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 34 | |
| r: 0:25 | 16 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 0:16 | 22 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 36 | |
| r: 0:33 | 21 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:36 | 28 | |||||
| r164 |
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