Salvatore Domina v100m/0:18r...7 row
700
Meters
2:33.7
Time
1:49.7
Pace
53
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 849 |
| Overall Time | 5:05.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 128 |
December 17, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:18 | 23 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 35 | |
| r: 0:26 | 14 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:21 | 27 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 31 | |
| r: 0:21 | 19 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:18 | 25 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 | |
| r: 0:24 | 16 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:24 | 25 | |||||
| r149 |
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