Salvatore Domina v0:40/0:31r...7 row
1,030
Meters
4:40.0
Time
2:15.9
Pace
64
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 205 |
| Drag Factor | 93 |
December 17, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,030 | 2:15.9 | 139 | 779 | 43 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 45 | |
| r: 0:31 | 16 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 47 | |
| r: 0:17 | 18 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 47 | |
| r: 0:26 | 14 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 45 | |
| r: 0:16 | 19 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 47 | |
| r: 0:21 | 14 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:18 | 17 | |||||
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 24 | |
| r: 0:14 | 7 | |||||
| r105 |
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Workout Graph
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